Mini Mindfulness Break for April 22, 2019

Death Is a Part of Living

Until you realize the fundamental fact that reality is really in the moment, you’re thinking about long-term goals–‘when I do this’ and ‘when I become that’–so you think, I don’t want to die, because then I won’t be able to do all these things. But if you’re living in the present, death becomes a part of living.

– Jason Lewis, “An Interview with Jason Lewis”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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