Mini Mindfulness Break for April 23, 2019

Here’s the thing: we can’t save ourselves from fear by seeking safety, because safety always means there’s something to be safe from–in other words, something to fear. The way out of fear isn’t safety. It’s freedom.

– Martha Beck, Freedom From Fear

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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