Mini Mindfulness Break for October 02, 2022

Dear *[FNAME]*:
To master the skills of a Wayfinder, first get comfortable feeling lost.

– Martha Beck

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
You are consciousness dressed in form, my love. Consciousness is divine. Matter is divine. Creation is divine. Everything is divine. Are you somehow the only exception?

– Martha Beck, Diana, Herself: An Allegory of Awakening by Martha Beck

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9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
This is a wild time to be alive. If you feel yourself being moved into position, you might justifiably feel terrified. My advice to you this month: Stop struggling. Relax. The signal to run is coming.

– Martha Beck, Your Position From the Starting Blocks: Insight from Martha

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Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
This is a wild time to be alive. If you feel yourself being moved into position, you might justifiably feel terrified. My advice to you this month: Stop struggling. Relax. The signal to run is coming.

– Martha Beck, Your Position From the Starting Blocks: Insight from Martha

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Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
I love the Buddhist concept of enlightenment as living without anxiety over imperfection. You can strain every fiber of your being trying to be flawless, only to face inevitable failure–or you can stop worrying about perfection, which instantly makes everything feel great.

– Martha Beck, Not To Worry: 10 Things To Stop Worrying About

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Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Resisting what we can’t control removes us from reality, rendering our emotions, circumstances and loved ones inaccessible. The result is a terrible emptiness, which we usually blame on our failure to get what we want. Actually, it comes from refusing to accept what we have.

– Martha Beck, Victory By Surrender

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Healing Cancer with Your Mind

Healing Cancer with Your Mind

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The variety of an ordinary life is infinite and precious.

– Martha Beck, Steering By Starlight

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Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
You only ever need to take one step. If you take it in peace, everything you need will be accomplished.

– Martha Beck

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Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The only way to the Place beyond Fear is to do the thing you fear most. This is how to surrender to your best destiny.

– Martha Beck, Steering by Starlight: Find Your Right Life, No Matter What!

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Click here to offer what you can for eBooks and Guided Mediations!
Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
You’re one piece of a jigsaw puzzle: as you begin to move into your true shape, the pieces around you either change to match you, or stop fitting.

– Martha Beck

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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