| Dear *[FNAME]*: |
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| Most people who follow the way of integrity experience a series of smaller moments of enlightenment, which begin to add up to a whole new world view.
– Martha Beck, The Way of Integrity |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| No wild animal mother does things for her children that they have learned to do for themselves. Help your children grow up by backing off and letting them master the art of living the way you did: by trial and error.
– Martha Beck |
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| I’ll tell you what it’s time to do right now. It’s time to set your schedule in order so that you don’t look back on the day of your death and wonder why you never really lived. It’s time to ignore the opinions of those who think your life should be all about their cause, their rules, their agenda, and not your soul’s desire. It’s time to stop flagellating and start dancing.
– Martha Beck, Command your time…Insight |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “I want to learn more and more to see as beautiful what is necessary in things; then I shall be one of those who make things beautiful. Amor fati: let that be my love henceforth! —- I do not want to wage war against what is ugly. I do not want to accuse; I do not even want to accuse those who accuse. Looking away shall be my only negation. And all in all and on the whole: some day I wish to be only a Yes-sayer.” = n i e t z s c h e The way back to my real environment, the place where my soul was meant to exist, doesn’t lie through any set of codes I will ever find outside of myself. I have to look inward. I have to jettison every sorrow, every terror, every misconception, every lie that stands between my conscious mind and what I know in my heart to be true. Instead of clutching around me all the trappings of a “good” person, a “successful” person, or even a “righteous” person, I have to be exactly what I am, and take the horrible chance that I may be rejected for it. I can’t get home by cloaking myself in the armor of any system, social, political, or religious. I have to strip off all that comforting armor and go on. – Martha Beck, Expecting Adam: A True Story of Birth,Rebirth, and Everyday Magic |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| To be happy, each of us must create meaning and joy from the raw material of everyday life.
– Martha Beck, How to Defend Against Emotional Muggers |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| All for all, always.
– Martha Beck, Diana, Herself: An Allegory of Awakening by Martha Beck |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Your true nature loves things for their capacity to bring genuine delight, right here, right now. It loves romps, friends, skin contact, sunlight, water, laughter, the smell of trees, the delicious stillness of deep sleep.
– Martha Beck, The Way of Integrity |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You don’t have to believe anything I’d say. Believe yourself. Trust yourself. This is not where I tell you what to do. It’s where we say, “We dedicate this space to sacredness and to the sacred in each other and ourselves, and our relationship with one another.”
– Martha Beck, The Gathering Room |
| Read More Mini Mindfulness Breaks |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| If you feel at sea, perhaps your soul has slipped its harbor and set sail for your next great adventure.
– Martha Beck |
| Read More Mini Mindfulness Breaks |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| An opportunity always looks like a lucky break. It happens when you encounter the possibility of making a huge jump toward the life your essential self wants to live.
– Martha Beck, Finding Your Own North Star |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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