| Dear *[FNAME]*: |
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| The reason we say “leap at the chance” is that chances have a short shelf life. If you’re too scared to leap at one chance, you’ll get another–but you’ll still have to leap at it.
– Martha Beck |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Your heart is a compass in a chaotic world. Follow it. Resist anything that looks reeeally good, but feels reeeally bad. Be brave enough to turn away from shiny objects, and toward the light that makes them shine.
– Martha Beck, The Last Temptation of…You |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You can’t stay well without telling — and living — the truth.
– Martha Beck, Finding Your Own North Star |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| There will come a time when your new, old heart is so strong that it will create things beyond anything you could plan with your mind.
– Martha Beck, Steering By Starlight |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| I think deep-seated, long-lasting, intractable emotional pain is always evidence that we believe something false.
– Martha Beck, The Joy Diet |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You only have to learn how to stop moving, and let yourself be moved.
– Martha Beck, Diana, Herself |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Every born Wayfinder goes through stages of self-realization: loneliness, striving, disappointment, surrender, release, and then the slow awakening to a world where magic is real and miracles commonplace. The journey is worth it.
– Martha Beck |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 30, 2020
| Dear *[FNAME]*: |
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| Live today by the Buddha’s words: “You could search the whole world and never find anyone as deserving of your love as yourself.”
– Martha Beck, Daily Coach Tip |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 27, 2020
| Dear *[FNAME]*: |
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| Falling in love is a small awakening, and the further we follow our Imagination, the more we fall in love with all things.
– Martha Beck, Finding Your Way in a Wild New World |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 14, 2020
| Dear *[FNAME]*: |
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| The reason we say “leap at the chance” is that chances have a short shelf life. If you’re too scared to leap at one chance, you’ll get another–but you’ll still have to leap at it.
– Martha Beck |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
