| Dear *[FNAME]*: |
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| You can’t stay well without telling — and living — the truth.
– Martha Beck, Finding Your Own North Star |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
