Mini Mindfulness Break for May 10, 2021

Dear *[FNAME]*:
An opportunity always looks like a lucky break. It happens when you encounter the possibility of making a huge jump toward the life your essential self wants to live.

– Martha Beck, Finding Your Own North Star

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Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
You can’t stay well without telling — and living — the truth.

– Martha Beck, Finding Your Own North Star

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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If you want to make the world a better place in any way, you have to start by becoming whole yourself.

– Martha Beck, Finding Your Own North Star

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 01, 2019

Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.

– Martha Beck, Finding Your Own North Star

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 01, 2019

Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.

– Martha Beck, Finding Your Own North Star

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 01, 2019

Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.

– Martha Beck, Finding Your Own North Star

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 01, 2019

Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.

– Martha Beck, Finding Your Own North Star

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 01, 2019

Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.

– Martha Beck, Finding Your Own North Star

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for May 31, 2019

As any good Buddhist will tell you, the only way to find permanent joy is by embracing the fact that nothing is permanent.

– Martha Beck, Finding Your Own North Star

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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