Mini Mindfulness Break for October 01, 2019

Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.

– Martha Beck, Finding Your Own North Star

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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