Mini Mindfulness Break for January 01, 2023

Dear *[FNAME]*:
Take A Moment

As an experiment, the next time you are doing an errand, stuck in traffic, or standing in line at the supermarket, instead of being preoccupied with where you’re going or what needs to be done, take a moment to simply send loving wishes to all those around you. Often, there is an immediate and very remarkable shift as we feel more connected and more present.

– Joseph Goldstein, “Triumph of the Heart”

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Weight Loss Guided Meditation

Weight Loss Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Deep Engagement

It is a misunderstanding to think that enlightenment is some sort of final escape from life and that the doctrine of the unsatisfactory nature of samsara obviates any need for involvement with other beings or social responsibility. Because nirvana is selfless, there is no self that enjoys a state of being beyond the world. Wisdom and compassion are ultimately inseparable, wisdom being the complete knowledge of ultimate selflessness and compassion being the selfless commitment to the happiness of others.

– Robert Thurman, “The Politics of Enlightenment”

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Healing Cancer with Your Mind

Healing Cancer with Your Mind

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Bowing to Life

To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life.

– Christina Feldman, “Long Journey to a Bow”

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Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing

Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Bowing to Life

To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life.

– Christina Feldman, “Long Journey to a Bow”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Healing Cancer with Your Mind

Healing Cancer with Your Mind

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Bowing to Life

To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life.

– Christina Feldman, “Long Journey to a Bow”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Breaks

Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Bowing to Life

To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life.

– Christina Feldman, “Long Journey to a Bow”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Bowing to Life

To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life.

– Christina Feldman, “Long Journey to a Bow”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Bowing to Life

To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life.

– Christina Feldman, “Long Journey to a Bow”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Bowing to Life

To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life.

– Christina Feldman, “Long Journey to a Bow”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing

Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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    Dear *[FNAME]*:
    Bowing to Life

    To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life.

    – Christina Feldman, “Long Journey to a Bow”

    Read More Mini Mindfulness Breaks
    Click here to offer what you can for eBooks and Guided Mediations!
    Sound Sleep Guided Meditation

    Sound Sleep Guided Meditation

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

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