Dear *[FNAME]*: |
Dr. King said, “I’ve decided to stick with love. Hate is too great a burden to bear.” It was the sticking to love that has inspired me and supported me over my own journey–his willingness to live in the integrity of that for which he stood. His steadfastness and forthrightness mirrors what I’ve been taught in the Dharma and what I try to put forth in my practice. “Taking the seat with dignity” is often thought of as standing against hate and injustice, but it’s important to note that Dr. King actually took a stand for love, for equality, for equity, for compassion, for empathy, for non-harming.
– Devin Berry, Spirit Rock |
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Anger Control Guided Meditation |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Take A Moment
As an experiment, the next time you are doing an errand, stuck in traffic, or standing in line at the supermarket, instead of being preoccupied with where you’re going or what needs to be done, take a moment to simply send loving wishes to all those around you. Often, there is an immediate and very remarkable shift as we feel more connected and more present. – Joseph Goldstein, “Triumph of the Heart” |
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Weight Loss Guided Meditation |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Deep Engagement
It is a misunderstanding to think that enlightenment is some sort of final escape from life and that the doctrine of the unsatisfactory nature of samsara obviates any need for involvement with other beings or social responsibility. Because nirvana is selfless, there is no self that enjoys a state of being beyond the world. Wisdom and compassion are ultimately inseparable, wisdom being the complete knowledge of ultimate selflessness and compassion being the selfless commitment to the happiness of others. – Robert Thurman, “The Politics of Enlightenment” |
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Healing Cancer with Your Mind |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Bowing to Life
To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life. – Christina Feldman, “Long Journey to a Bow” |
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Mindfulness Breaks |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Bowing to Life
To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life. – Christina Feldman, “Long Journey to a Bow” |
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Know Your Type! Awaken Your Potential! |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Bowing to Life
To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life. – Christina Feldman, “Long Journey to a Bow” |
Read More Mini Mindfulness Breaks |
Click here to offer what you can for eBooks and Guided Mediations! |
Guided meditation Bundle |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Bowing to Life
To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life. – Christina Feldman, “Long Journey to a Bow” |
Read More Mini Mindfulness Breaks |
Click here to offer what you can for eBooks and Guided Mediations! |
Achieve Goals Guided Meditation |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Bowing to Life
To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life. – Christina Feldman, “Long Journey to a Bow” |
Read More Mini Mindfulness Breaks |
Click here to offer what you can for eBooks and Guided Mediations! |
Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Bowing to Life
To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life. – Christina Feldman, “Long Journey to a Bow” |
Read More Mini Mindfulness Breaks |
Click here to offer what you can for eBooks and Guided Mediations! |
Sound Sleep Guided Meditation |
May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Bowing to Life
To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life. – Christina Feldman, “Long Journey to a Bow” |
Read More Mini Mindfulness Breaks |
Click here to offer what you can for eBooks and Guided Mediations! |
Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing |
May you be free from suffering and the causes of suffering! All my best, |