|Take A Moment
As an experiment, the next time you are doing an errand, stuck in traffic, or standing in line at the supermarket, instead of being preoccupied with where you’re going or what needs to be done, take a moment to simply send loving wishes to all those around you. Often, there is an immediate and very remarkable shift as we feel more connected and more present.
– Joseph Goldstein, “Triumph of the Heart”
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|Weight Loss Guided Meditation|
May you be free from suffering and the causes of suffering!
All my best,