| Dear *[FNAME]*: |
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| Take A Moment
As an experiment, the next time you are doing an errand, stuck in traffic, or standing in line at the supermarket, instead of being preoccupied with where you’re going or what needs to be done, take a moment to simply send loving wishes to all those around you. Often, there is an immediate and very remarkable shift as we feel more connected and more present. – Joseph Goldstein, “Triumph of the Heart” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| A Feast of Dharma
All the teachings, all the words, all the sutras, are skillful means for liberating the mind, rather than statements of absolute truth. When we take words to be statements of ultimate truth, then differences of opinion will inevitably result in conflict. This is where ideological wars come from, and we see in the history of the world an endless amount of suffering because of it. But if we see the words and the teachings as different skillful means for liberating the mind, then they all become part of a great dharma feast. – Joseph Goldstein, “One Dharma” |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for June 19, 2020
 What Giving Is
Generosity takes many forms–we may give our time, our energy, our material possessions, our love. All are expressions of caring, of compassion, of connection, and of renunciation–the ability to let go. – Joseph Goldstein, “The Evolution of Happiness “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 11, 2019
 On the Impermanence of Desire
As a simple experiment, the next time you have some wanting or desire in the mind, investigate what the wanting feels like and then notice how it feels when the wanting passes away. Given the great law of impermanence, it always will. – Joseph Goldstein, “The End of Suffering “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 10, 2019
 What Giving Is
Generosity takes many forms–we may give our time, our energy, our material possessions, our love. All are expressions of caring, of compassion, of connection, and of renunciation–the ability to let go. The beauty of generosity is that it not only brings us happiness in the moment–we feel good when we give–but it is also the cause for happiness to arise in the future. – Joseph Goldstein, “The Evolution of Happiness “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 25, 2019
 Leading the Charge
Individually, we might feel that global problems are beyond our capacity to solve. What I have noticed, though… is that if one or two people take the lead in making even small changes, it energizes the whole community. – Joseph Goldstein, “Facing the Heat “ |
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May you be free from suffering and the causes of suffering! All my best,
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