Mini Mindfulness Break for March 15, 2019

When you meditate on compassion you begin to identify more with the desire and capacity to alleviate suffering and less with the suffering itself, so that although you experience suffering, you recognize that it is something that happens, not who you are.

– Mary NurrieStearns

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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