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| Dr. King said, “I’ve decided to stick with love. Hate is too great a burden to bear.” It was the sticking to love that has inspired me and supported me over my own journey–his willingness to live in the integrity of that for which he stood. His steadfastness and forthrightness mirrors what I’ve been taught in the Dharma and what I try to put forth in my practice. “Taking the seat with dignity” is often thought of as standing against hate and injustice, but it’s important to note that Dr. King actually took a stand for love, for equality, for equity, for compassion, for empathy, for non-harming.
– Devin Berry, Spirit Rock |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Deep Engagement
It is a misunderstanding to think that enlightenment is some sort of final escape from life and that the doctrine of the unsatisfactory nature of samsara obviates any need for involvement with other beings or social responsibility. Because nirvana is selfless, there is no self that enjoys a state of being beyond the world. Wisdom and compassion are ultimately inseparable, wisdom being the complete knowledge of ultimate selflessness and compassion being the selfless commitment to the happiness of others. – Robert Thurman, “The Politics of Enlightenment” |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “Compassion is comprised of that capacity to see clearly into the nature of suffering. It is that ability to really stand strong and to recognize that I’m not separate from this suffering… We actually aspire to transform suffering and if we are so blessed, we engage in activities that transform suffering… We cannot be attached to outcome.”
– Roshi Joan Halifax, Quoted in Mindfulness Breaks: Your Path to Awakening |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Sincere Compassion
We lose humility because we feed our ego by being the lord of the universe, feeding everyone with love and compassion. That is a problem. I always emphasize meditating on compassion for a living person, your family, persons you care for, and then expanding on that. – Gelek Rinpoche, “A Lama for All Seasons “ |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.
– His Holiness the Dalai Lama |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Engage today in an act of kindness, a choice for compassion, a nod of thanks, a word of encouragement, a pause of wonder, a smile of appreciation. Each of these tiny acts of love just might tip the balance in favor of a more lit-up world!
– Ashwini Narayanan, Daily Peace Quote |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.
– Thich Nhat Hanh |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Compassion is not foolish. It doesn’t just go along with what others want so they don’t feel bad. There is a yes in compassion, and there is also a no, said with the same courage of heart. Buddhists call this the fierce sword of compassion.
– Jack Kornfield, Mindfulness Daily |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity. – Buddha |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The sun and the moon are reflected in clear, still water instantly.
Similarly, the blessings of all the buddhas are always present for those who have complete confidence in them. The sun’s rays fall everywhere uniformly, but only where they are focused through a magnifying glass can they set dry grass on fire. When the all-pervading rays of the Buddha’s compassion are focused through the magnifying glass of your faith and devotion, the flame of blessings blazes up in your being. – Dilgo Khyentse Rinpoche |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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