Mini Mindfulness Break for September 04, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Sincere Compassion

We lose humility because we feed our ego by being the lord of the universe, feeding everyone with love and compassion. That is a problem. I always emphasize meditating on compassion for a living person, your family, persons you care for, and then expanding on that.

– Gelek Rinpoche, “A Lama for All Seasons “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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