Mini Mindfulness Break for December 03, 2021

Dear *[FNAME]*:
Too busy, too much to do, will never get it all done, urgent, rush anxiety” IS A STORY IN CONDITIONED MIND! As soon as we get HERE, we see none of it is true. Life is the ultimate time management expert. There’s always time to do what needs to be done in any moment.

– Cheri Huber, Daily Peace Quote

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Mindfulness Breaks

Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“I will tell you a story my father told me when I was young. There are birds of many colors, red, blue, green and yellow yet it is all one bird. There are horses of many colors, black, brown yellow and white yet it is all one horse. So with cattle. So with men. In this land where one was only Indian is now men of every color. All this came to pass in the heart of the mystery.”

– Te Ata, Bearer of the Morning – Chickasaw Indian, Netflix Movie: Te Ata

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Click here to offer what you can for eBooks and Guided Mediations!
9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“I will tell you a story my father told me when I was young. There are birds of many colors, red, blue, green and yellow yet it is all one bird. There are horses of many colors, black, brown yellow and white yet it is all one horse. So with cattle. So with men. In this land where one was only Indian is now men of every color. All this came to pass in the heart of the mystery.”

– Te Ata, Bearer of the Morning – Chickasaw Indian, Netflix Movie: Te Ata

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
You are consciousness dressed in form, my love. Consciousness is divine. Matter is divine. Creation is divine. Everything is divine. Are you somehow the only exception?

– Martha Beck, Diana, Herself: An Allegory of Awakening by Martha Beck

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Life is not a problem to be solved.
It is a mystery to be experienced.

– Rainer Maria Rilke

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Click here to offer what you can for eBooks and Guided Mediations!
Cosmology and Buddhist…

Cosmology and Buddhist...

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
This is a wild time to be alive. If you feel yourself being moved into position, you might justifiably feel terrified. My advice to you this month: Stop struggling. Relax. The signal to run is coming.

– Martha Beck, Your Position From the Starting Blocks: Insight from Martha

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
This is a wild time to be alive. If you feel yourself being moved into position, you might justifiably feel terrified. My advice to you this month: Stop struggling. Relax. The signal to run is coming.

– Martha Beck, Your Position From the Starting Blocks: Insight from Martha

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
What The Heart Finds In Silence

In the Buddhist tradition we are asked to develop a quality called Noble Silence, which serves not only as a sacred vehicle for us, but is also in a very real way our destination.

– Shell Fischer, IMCW

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Breaks

Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
I love the Buddhist concept of enlightenment as living without anxiety over imperfection. You can strain every fiber of your being trying to be flawless, only to face inevitable failure–or you can stop worrying about perfection, which instantly makes everything feel great.

– Martha Beck, Not To Worry: 10 Things To Stop Worrying About

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    We have so many allies in this world, including just the color blue in the sky, which we’re not paying attention to, or the breeze or the ground beneath our feet.

    – David Whyte, Daily Peace Quote

    Read More Mini Mindfulness Breaks
    Click here to offer what you can for eBooks and Guided Mediations!
    Cosmology and Buddhist…

    Cosmology and Buddhist...

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

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