Mini Mindfulness Break for October 13, 2021

Dear *[FNAME]*:
The Possibility of Transformation

Only because of emptiness can things change and flow. Emptiness is not a vacuum, a black hole, but the possibility of endless transformations. There is no more grasping, or self-created barriers and limitations. The Buddha-nature can shine through and express itself fully.

– Martine Batchelor, “The Ten Oxherding Pictures”

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Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The Wisdom Within You

Wisdom isn’t something you can “do” or “make happen”–it’s there in all of us. By becoming more familiar with that space within ourselves and trusting our own instincts more fully, we can learn to apply this quality of discriminating wisdom in everyday life.

– Andy Puddicombe, “10 Tips for Living More Mindfully”

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Click here to offer what you can for eBooks and Guided Mediations!
Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“The Prince vowed to find an end of suffering, and in doing so had to face his suffering of past lives, of every mental state you can imagine…”

– Vimalasara, Sangha Live

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Click here to offer what you can for eBooks and Guided Mediations!
Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Sincere Compassion

We lose humility because we feed our ego by being the lord of the universe, feeding everyone with love and compassion. That is a problem. I always emphasize meditating on compassion for a living person, your family, persons you care for, and then expanding on that.

– Gelek Rinpoche, “A Lama for All Seasons “

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Click here to offer what you can for eBooks and Guided Mediations!
Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Most people who follow the way of integrity experience a series of smaller moments of enlightenment, which begin to add up to a whole new world view.

– Martha Beck, The Way of Integrity

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Click here to offer what you can for eBooks and Guided Mediations!
Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“We have to wake up to the fact that everything is connected to everything else. Our safety and wellbeing cannot be individual matters anymore. If “they” are not safe, there is no way that “we” can be safe. Taking care of other people’s safety is taking care of our own safety. To take care of their well-being is to take care of our own well-being. It is the mind of discrimination and separation that is at the foundation of all violence and hate.”

– Thich Nhat Hanh

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Click here to offer what you can for eBooks and Guided Mediations!
Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
This is why

This fear
This anger
This pain
This despair

This is why

This longing
This darkness
These cries
This world flooded with an ocean of fear

This is why

This is why the buddha came back
This is why I follow

– Margit Romang

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Click here to offer what you can for eBooks and Guided Mediations!
Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Bravery is the solution to regret.

– Robin Sharma

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Click here to offer what you can for eBooks and Guided Mediations!
Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The Goal of Every Religion

Zen is becoming one with all truths. It is easy to be misled by the word “zazen” and think that it refers to some special practice, but this is not the case. If the goal of all religious practice in the world is to become one with the truth, then this is all Zen.

– Harada Sekkei Roshi, “Zen Basics “

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    If you feel at sea, perhaps your soul has slipped its harbor and set sail for your next great adventure.

    – Martha Beck

    Read More Mini Mindfulness Breaks
    Click here to offer what you can for eBooks and Guided Mediations!
    Sound Sleep Guided Meditation

    Sound Sleep Guided Meditation

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

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