Mini Mindfulness Break for January 03, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Vision and Routine

The key to development along the Buddhist path is repetitive routine guided by inspirational vision. It is the insight into final freedom–the peace and purity of a liberated mind–that uplifts us and impels us to overcome our limits. But it is by repetition–the methodical cultivation of wholesome practices–that we cover the distance separating us from the goal and draw ever closer to awakening.

– Bhikkhu Bodhi, “Vision and Routine”

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9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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