| Dear *[FNAME]*: |
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| The thing we realize in practice is that if there’s something we need to know–a course correction, an insight, a way to do something “better”–Life will give us that information in a kind, compassionate, utterly non-judgmental way. We don’t have to worry about or figure out anything. We just keep our eyes firmly fixed on thisherenow and relax and be thrilled!
– Cheri Huber |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Sacredness of Life
Life is possible. Situations are possible. And anybody can start to gain some kind of insight and appreciation of their lives. That’s what we call ‘sacred.’ It doesn’t mean something dramatic, but something very simple. There’s a sacredness to everyone’s life. – Sakyong Mipham Rinpoche, “A New Place, A New Time” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Truth Will Set Us Free
Liberation comes not by believing in the right set of tenets or of dogmatic assertions, or even necessarily by behaving in the right way. It’s insight, it’s wisdom, it’s knowing the nature of reality. It is only truth that will make us free. – Interview with B. Alan Wallace by James Shaheen, “What Is True Happiness?” |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “We say we want to strike against terror, we want to destroy terrorism, but do we even know where to find it? Can we locate it with a radar? Can the army find terrorism using its night goggles and heat sensors? Misunderstanding, fear, anger, and hatred are the roots of terrorism. They cannot be located by the military. Bombs and missiles cannot reach them, let alone destroy them, for terrorism lies in the hearts of human beings. To uproot terror, we need to begin by looking at our own hearts. We don’t need to destroy each other, either physically or psychologically. Only by calming our minds and looking deeply inside ourselves will we develop the insight to identify the roots of terrorism. With compassion and communication, terrorism can be uprooted and transformed into love.”As we cultivate the seeds of joy and transform the seeds of suffering in ourselves, understanding, peace, love and compassion will flower. – Thich Nhat Hanh |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The practice of insight meditation also involves the practice of concentration. Insight and concentration are like the two wings of a bird, each supporting the function of the other. Concentration is a mental factor that allows the mind to focus on a single object without being carried away by the stream of consciousness into telling and retelling stories. Insight is understanding the nature of what you are focusing on.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Vision and Routine
The key to development along the Buddhist path is repetitive routine guided by inspirational vision. It is the insight into final freedom–the peace and purity of a liberated mind–that uplifts us and impels us to overcome our limits. But it is by repetition–the methodical cultivation of wholesome practices–that we cover the distance separating us from the goal and draw ever closer to awakening. – Bhikkhu Bodhi, “Vision and Routine” |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Don’t Miss a Moment
In dharma practice, we both prepare for the long haul and remain open to immediate insight and change… The perspectives of both gradual and sudden transformation may remind us that, as the Buddha taught, every moment of mindfulness matters! – Donald Rothberg, “Present Moment, Urgent Moment” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for October 26, 2020
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| What Sound Meditation Can Teach Us
Sounds, like everything else, arise and pass away. Just by listening, you can experience the insight of impermanence. – Sylvia Boorstein, “Sound Meditation” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for June 09, 2020
 From Momentary Glimpse to Lasting Illumination
Although initially the clinging to self disappears only when we’re very mindful, those moments free of delusion give deeper insight a chance to arise, and eventually wisdom becomes strong enough to trigger a permanent change of outlook. – Cynthia Thatcher, “Disconnect the Dots” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 08, 2020
 Nature’s Perspective
Animals are people, too. As are plants. And water. And soil. This is the fundamental insight at the heart of all eco-spiritual work. But to get that insight, we have to get with the big picture. To get that insight, we have to climb a tree. – Clark Strand, “Trees, Butterflies, and the Buddhist Moral Life “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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