Mini Mindfulness Break for June 02, 2020

The Five Hindrances

At all times, and in no particular order, we want to become sensitive to the harmful effects of sense desire, ill will, restlessness, sluggishness, and doubt, and to work actively to restrain their arising. With the development of certain skills, we can position ourselves wisely so that the conditions that feed these unhealthy states will diminish.

– Andrew Olendzki, Dharma Wheel – Tricycle

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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