Mini Mindfulness Break for October 26, 2020

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What Sound Meditation Can Teach Us

Sounds, like everything else, arise and pass away. Just by listening, you can experience the insight of impermanence.

– Sylvia Boorstein, “Sound Meditation”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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