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| The Three Marks of Existence
As your mindfulness develops, your resentment for the change, your dislike for the unpleasant experiences, your greed for the pleasant experiences, and the notion of selfhood will be replaced by the deeper awareness of impermanence, unsatisfactoriness, and selflessness. This knowledge of reality in your experience helps you to foster a more calm, peaceful, and mature attitude toward your life. – Henepola Gunaratana, “Sitting Still” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Feel Impermanence
Impermanence should end up being a feeling, not just an intellectual understanding. – Trungram Gyalwa Rinpoche, “Every Day Is a Bonus” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| What Sound Meditation Can Teach Us
Sounds, like everything else, arise and pass away. Just by listening, you can experience the insight of impermanence. – Sylvia Boorstein, “Sound Meditation” |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for June 12, 2020
 If things were not impermanent, life would not be possible. Suppose you sow a seed of corn. If the seed of corn is not impermanent, it cannot sprout and become a young plant of corn and you would have no corn to eat. That is why impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say “Long live impermanence!”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 11, 2019
 On the Impermanence of Desire
As a simple experiment, the next time you have some wanting or desire in the mind, investigate what the wanting feels like and then notice how it feels when the wanting passes away. Given the great law of impermanence, it always will. – Joseph Goldstein, “The End of Suffering “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 10, 2019
 Practicing With Loss
Loss is a fact of life. Impermanence is everywhere we look. We are all going to suffer our losses. How we deal with these losses is what makes all the difference. For it is not what happens to us that determines our character, our experience, our karma, and our destiny, but how we relate to what happens. – Lama Surya Das, “Practicing With Loss” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 09, 2019
 Embracing Groundlessness
It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our effort to put ground under our feet, to realize our dream of constant okayness. – Pema Chodron, “The Fundamental Ambiguity of Being Human” |
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May you be free from suffering and the causes of suffering! All my best,
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