Mini Mindfulness Break for January 02, 2019

Accepting Desire

Can you accept your desires graciously? When you sit on the cushion and see one desire after another and feel how consuming each is–if you remain on your cushion, then you are graciously accepting them.

– Tim Burkett, “Brief Teachings “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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