Mini Mindfulness Break for January 03, 2019

You’re Already Accepted

Accept yourself just as you are, with all of your struggles and issues and weaknesses. And in accepting yourself, you’re simply agreeing to the fact that you are already accepted by the entire universe, just as you are.

– Ruben L. F. Habito, “Be Still & Know”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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