Mini Mindfulness Break for January 04, 2019

Present to Rage

Meditation is recommended here not as a way to eradicate our rage but as a way to become fully present to its energies. When you become uncomfortable or frightened, remember that difficult emotions are your most profound teachers. The more we can witness our experiences without judgment, the less suffering we will experience in our lives.

– Ruth King, “Soothing the Hot Coals of Rage”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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