Mini Mindfulness Break for January 05, 2019

An Ever-Present Refuge

Love and compassion make us feel safe because they express the safety of their source–the deep buddhanature within us, the unchanging inner space of primal awareness that cannot be harmed. By receiving unconditional love and compassion from those who’ve awakened before us, we sense that we too can relax into the very source of such love in the unconditioned nature of our minds, our buddhanature.

– John Makransky, “Aren’t We Right to be Angry?”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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