| Dear *[FNAME]*: |
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| Not knowing involves letting go of fixed ideas about ourselves, others and the world in which we live. Bearing witness has to do with facing reality as it is, without the protection of our “knowings,” and allowing ourselves to directly experience the suffering and joy of life. Compassionate, wisdom-based and/or effective actions arise from the practice of bearing witness from a place of not knowing.
– Fleet Maull |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 24, 2020
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| To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.
– Alan Watts |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Mindfulness Breaks Book
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 12, 2020
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| You always have two choices. One choice is the familiar one: to sacrifice this mysterious awakeness for something else. The second choice is not to sacrifice this that’s awake and present, whatever you happen to be. You can choose not to sacrifice this for the next promise of a better moment, a better event, or a better experience. This is your choice — to be true to what’s true or not.
– Adyashanti, Daily Peace Quote |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Mindfulness Breaks Book
|
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for August 06, 2020
 “A tiny bud of a smile on your lips nourishes awareness and calms you. It returns you to the peace you had lost. A smile is the most basic kind of peace work.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 30, 2020
 A More Complete Attention
On trains, in the street, in our homes and communities, we practice paying attention–through developing mindfulness and lovingkindness and through letting go of projections–partly because a more complete attention proffers many special gifts. These gifts can penetrate through the exigencies of social roles, the seeming hollowness of chance encounters, and even through terrible hurt. – Sharon Salzberg, “A More Complete Attention” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 04, 2020
 Enjoying the Silence
Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence. – Thich Nhat Hanh, “The Heart of the Matter” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 03, 2020
 How to Savor
Since each moment’s meeting of a person or even a flower is precious and fleeting, it is to be savored completely, perhaps best in silence. – Patricia Donegan, “Silence: Stillness “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 23, 2020
 Break into the peace within,
Hold attention in stillness, And in the world outside You will ably master the ten thousand things. – Lao Tzu Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 20, 2020
 We either make ourselves miserable or we make ourselves strong. The amount of work is the same.
– Carlos Castaneda Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 24, 2020
 It’s your road, and yours alone. Others may walk it with you, but no one can walk it for you.
– Rumi Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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