Mini Mindfulness Break for June 23, 2020

Break into the peace within,
Hold attention in stillness,
And in the world outside
You will ably master the ten thousand things.

– Lao Tzu

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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