Mini Mindfulness Break for November 01, 2020


Dear *[FNAME]*:
Not knowing involves letting go of fixed ideas about ourselves, others and the world in which we live. Bearing witness has to do with facing reality as it is, without the protection of our “knowings,” and allowing ourselves to directly experience the suffering and joy of life. Compassionate, wisdom-based and/or effective actions arise from the practice of bearing witness from a place of not knowing.

– Fleet Maull

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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