Mini Mindfulness Break for March 11, 2021

Dear *[FNAME]*:
We all have those “good” and “bad” moments. Can we see the good ones, in ourselves and others, and ignore the bad ones? Can we offer to others what we wish for ourselves, unconditional love and acceptance, even when we have not been our best?

– Cheri Huber

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Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Love’s Cosmic Source

All the little loves that make our life what it is are sparks that fly off from a cosmic wheel that is much greater than ourselves.

– Dharmavidya David Brazier, Unconditional Love

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Weight Loss Guided Meditation

Weight Loss Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for April 30, 2020

Life is love. Not some of life, some moments of life, some times when things are going well. All of life is love, unconditional love. Spend each day in love. Give the one person whose worth you know intimately–you–the life that person deserves.

– Cheri Huber

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 17, 2019

A love we can lose is not love. A clearer way to depict that is, “A love we can lose is not LOVE.” If we don’t have Unconditional Love, we don’t have love at all. Are we likely to receive Unconditional Love from another human being? No. Much as we might try, Unconditional Love is challenging for humans to get to. Which brings us to what the Buddha encouraged us to consider: Only we can find Unconditional Love, in and for ourselves. When we have that, when we know the LOVE that IS, we know that’s what we are and what everything is. We have what we’ve been seeking and what has been seeking us. Receiving that, we know that LOVE is all there is. We couldn’t lose it if we tried!

– Cheri Huber

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 13, 2019

Unconditional Love

Unconditional love is the kind of love you share with someone when there are no strings attached. Your love for the other person or pet or whoever else never depends on their state of mind, their actions, or their words. You love them unconditionally.

– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for September 12, 2019

Unconditional Love

The Metta Sutta tells us to spread love over the entire world to everyone, no matter what we think or feel about them. This is unconditional love, love that doesn’t expect or need a return, love that sees past the petty differences and disputes in life to the universal longings for happiness that we all share.

– Kevin Griffin, “May All Beings Be Happy”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 11, 2019

I refuse to accept the view that we are so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and unity can never become a reality… I believe that unarmed truth and unconditional love will have the final word.

– Rev. Dr. Martin Luther King, Jr.

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for January 05, 2019

An Ever-Present Refuge

Love and compassion make us feel safe because they express the safety of their source–the deep buddhanature within us, the unchanging inner space of primal awareness that cannot be harmed. By receiving unconditional love and compassion from those who’ve awakened before us, we sense that we too can relax into the very source of such love in the unconditioned nature of our minds, our buddhanature.

– John Makransky, “Aren’t We Right to be Angry?”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

The Magic of Unconditional Love

Unconditional love is the kind of love you share with someone when there are no strings attached. Your love for the other person or pet or whatever never depends on their state of mind, their actions, or their words. You love them unconditionally. You saw an example of this in Micah’s Story from chapter 1.

Another example of unconditional love is in the movie, Breathe. The movie tells the true story of Robin Cavendish, an Englishman born in 1930. At the age of 28, he married Diana Blacker and they had a wonderful life together in England and in Kenya with friends and family. In 1960 or thereabouts Diana became pregnant and Robin became paralyzed from the neck down from Polio. He was on a respirator for the rest of his life.

The couple returned to England and Robin was placed in a hospital for disabled people. After baby Jonathan was born, Diana began a campaign to get Robin out of the hospital so that she could take care of him at home, along with Jonathan. Her care for him for the next thirty-three or thirty-four years was a stunning example of unconditional love.

One of their friends built a wheel chair for Robin with a portable respirator so he could go outside, visit other polio victims he had become familiar with in the hospital, and actually travel to different parts of continental Europe in a specially designed vehicle that would carry the chair. On one occasion, they were traveling in Spain and the portable chair needed to be recharged. One of the traveling companions plugged the respirator in the wrong socket and it blew up. They pulled of the side of the road and were unsuccessful in fixing the portable respirator. While everyone took turns using the manual respirator to keep Robin alive, the inventor of the chair was sent for to repair the portable respirator. In the meantime, a party developed around them that lasted through the night and into the next morning when the inventor showed up. He fixed the respirator and they carried on. Robin and the inventor became advocates for disabled people and many other portable respirators were distributed to other polio victims.

In 1994, Robin’s lungs had become so inflamed that it was time to let him go. They had a “going away” party for him and he died in the summer. He became a medical phenomenon as one of the longest-living survivors of his type of polio. It was said that to know Robin was to know the personification of courage. I would say that to know Robin, Diana and Jonathan is to know the personification of unconditional love. In honor of the unconditional love they all shared, Jonathan produced the movie and his mother, now in her eighties, attended the opening.

Unconditional love is an important component of successful Mindfulness Breaks. When you do a Mindfulness Break with unconditional love in your heart, the chances of it coming true are increased one thousand fold. This is based on my personal experience as well as the Zen teachings of Father Eli. I would say that every time I practiced a Mindfulness Break in the state of unconditional love, what I was visualizing came true. Remember, no one, other than me, thought that Micah would survive.

[Excerpt from Mindfulness Breaks: The Zen Teachings of Father Eli.]
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