The Metta Sutta tells us to spread love over the entire world to everyone, no matter what we think or feel about them. This is unconditional love, love that doesn’t expect or need a return, love that sees past the petty differences and disputes in life to the universal longings for happiness that we all share.
– Kevin Griffin, “May All Beings Be Happy”
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
May you be free from suffering and the causes of suffering!
All my best,