Mini Mindfulness Break for November 11, 2019

On the Impermanence of Desire

As a simple experiment, the next time you have some wanting or desire in the mind, investigate what the wanting feels like and then notice how it feels when the wanting passes away. Given the great law of impermanence, it always will.

– Joseph Goldstein, “The End of Suffering “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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