Mini Mindfulness Break for November 04, 2019

This is my simple religion.
There is no need for complicated philosophies, not even for temples. Our own brain, our own heart is our temple.
The philosophy is kindness.

– His Holiness The Dalai Lama

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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