 Money Mind
By learning to let go of personal biases, we can understand and acknowledge that money is neither for us nor against us. Money can be seen more simply, as a form of energy that comes and goes. Our path then is to join our meditative practice and insight with our everyday situations, to learn to ride this powerful energy, instead of being ridden by it. – Daniel Naistadt, “The Money Mind” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 29, 2019
 When we learn to watch our fears without believing them, we can burst out of a fearful universe into a totally safe one in an abrupt, irrevocable flash of insight.
– Martha Beck, Steering By Starlight Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 29, 2019
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When we learn to watch our fears without believing them, we can burst out of a fearful universe into a totally safe one in an abrupt, irrevocable flash of insight.
– Martha Beck, Steering By Starlight Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 29, 2019
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When we learn to watch our fears without believing them, we can burst out of a fearful universe into a totally safe one in an abrupt, irrevocable flash of insight.
– Martha Beck, Steering By Starlight Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 29, 2019
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When we learn to watch our fears without believing them, we can burst out of a fearful universe into a totally safe one in an abrupt, irrevocable flash of insight.
– Martha Beck, Steering By Starlight Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 16, 2019
 Radical Regeneration
Buddhist practice and the work of nonviolence can never be separated. They are fused together with spiritual insight and dedicated action and enlivened by a continuous alchemy for regeneration. – Wendy Johnson, “An Alchemy for Regeneration” |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 07, 2019
 Wisdom and Compassion
Wisdom and compassion are the cornerstones of Buddha’s teachings. Wisdom includes the teaching of emptiness. Compassion includes the teaching of interbeing or interdependence and altruism based on the insight of interbeing. What do we mean by emptiness? When you say that something is empty, you must ask, “Empty of what?” – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening NOTE: This month we celebrate my teachers, Zen Master Thich Nhat Hanh and Father Eli, who taught me so much about meditation, “mind stories” and visualization. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and Father Eli. The book was released last month. Chick on the link below or in the bio for more information. |
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May you be free from suffering and the causes of suffering! All my best,
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