What is a Mindfulness Break?
A mindfulness break is a period of mindfulness, a period of living life deeply in the present moment which can be practiced anywhere, anytime from a moment, to a minute, to ten minutes, to a couple of hours, to a weekend, to a week, to several months or years.
– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening
NOTE: This month we celebrate my teachers, Zen Master Thich Nhat Hanh and Father Eli, who taught me so much about meditation, “mind stories” and visualization.
My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and Father Eli. The book was released last month. Chick on the link below or in the bio for more information.
May you be free from suffering and the causes of suffering!
All my best,