Mini Mindfulness Break for March 04, 2019

Mindful Eating Practices

When we slow down and eat mindfully, our life and health takes on a much deeper quality. Being present with every bite benefits us physically, emotionally, and spiritually. We feel nourished on all levels and this has a significant influence on the rest of our day.

– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening

NOTE: This month we celebrate my teachers, Zen Master Thich Nhat Hanh and Father Eli, who taught me so much about meditation, “mind stories” and visualization.

My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and Father Eli. The book was released last month. Chick on the link below or in the bio for more information.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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