| Dear *[FNAME]*: |
 |
| Who once was inattentive and now is not, illuminates the world like the moon set free from a cloud. – Buddha, Dhammapada |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
| Dear *[FNAME]*: |
 |
| “I will tell you a story my father told me when I was young. There are birds of many colors, red, blue, green and yellow yet it is all one bird. There are horses of many colors, black, brown yellow and white yet it is all one horse. So with cattle. So with men. In this land where one was only Indian is now men of every color. All this came to pass in the heart of the mystery.”
– Te Ata, Bearer of the Morning – Chickasaw Indian, Netflix Movie: Te Ata |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Revolutionary Practice
True dharma practice is a revolutionary activity, and you can’t do it in a comfortable way. You really have to challenge the whole identity of your life. – Jack Kornfield, “The Sure Heart’s Release” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| We crucify ourselves between two thieves: regret for yesterday and fear of tomorrow.
– Fulton Oursler |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| The word ‘meditation’ means not only to ponder, to think over, to probe, to look, to weigh, it also has a much deeper meaning in Sanskrit – ‘to become.’
– Jiddu Krishnamurti |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Mindfulness of the body involves being fully conscious of your bodily sensations as they occur in the present moment. Reflecting upon bodily action, as described here, has to do with being sensitive to the ethical quality of your actions, which requires tuning in not only to what you are doing but also to how your current activities affect yourself and others. If they pass review, then carry on; if not, it is time to alter your behavior.
– Andrew Olendzki, Dharma Wheel – Tricycle |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| We learn in the process of “being with” that all is divinity and is always changing. Contrary to what the voices say, we discover we can stand the anguish of endings and the exquisite delight of beginnings. In fact, it is in the awareness of the trembling transiency of the moment that we feel intensely and joyously alive. In that moment, we embody “spiritual bliss.”
– Ashwini Narayanan |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Love Sees Clearly
Boundless love, in contrast to clinging and attachment, is the wish for everyone everywhere to have happiness and its causes. It banishes hatred. Love sees everything without distortion. – Anne C. Klein, “The Four Immeasurables” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Use Compassion to Protect Yourself
Use compassion, not anger, to motivate you to protect yourself, and [have] compassion toward the person who’s giving you the trouble. Compassion rather than hate is what helps. – Gelek Rinpoche, “What to Do When the Anger Gets Hot” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |