Mini Mindfulness Break for May 15, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Use Compassion to Protect Yourself

Use compassion, not anger, to motivate you to protect yourself, and [have] compassion toward the person who’s giving you the trouble. Compassion rather than hate is what helps.

– Gelek Rinpoche, “What to Do When the Anger Gets Hot”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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