| Dear *[FNAME]*: |
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| Mindfulness of the body involves being fully conscious of your bodily sensations as they occur in the present moment. Reflecting upon bodily action, as described here, has to do with being sensitive to the ethical quality of your actions, which requires tuning in not only to what you are doing but also to how your current activities affect yourself and others. If they pass review, then carry on; if not, it is time to alter your behavior.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
