Mini Mindfulness Break for September 18, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
The word ‘meditation’ means not only to ponder, to think over, to probe, to look, to weigh, it also has a much deeper meaning in Sanskrit – ‘to become.’

– Jiddu Krishnamurti

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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