| Dear *[FNAME]*: |
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| Not-blaming
When you check your own mind properly, you stop blaming others for your problems. You recognize that your mistaken actions come from your own defiled, deluded mind. – Lama Thubten Yeshe, “Your Mind is Your Religion “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You know how sometimes you feel inferior to others, and other times you feel superior? Darling, this only stems from a misguided notion that we are not all One. So many suffer from the illusion of separateness, and it leaves you feeling different, special, and unworthy, like everyone else belongs – except you. But know this. You belong. We all belong. You are not less than or better than. You are equal to every other soul on this planet because every one of us has within us a little spark of divinity that makes us worthy. Know who that little spark of divinity is? – Lissa Rankin, MD, Your Inner Pilot Light |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We all have those “good” and “bad” moments. Can we see the good ones, in ourselves and others, and ignore the bad ones? Can we offer to others what we wish for ourselves, unconditional love and acceptance, even when we have not been our best?
– Cheri Huber |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We Can Change
The principle of conditionality is not tantamount to an irreversible determinism. The exercise of human will is critical to its operation, and this should give us hope. With the right view, right intention, and right action, we can change our trajectory. – Ven. Bhikkhu Bodhi, “Preserving the Fecundity of the Earth” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| An Inner Search to Truth
What we are looking for lies within us, and if we gave out time and energy to an interior search, we would come across it much faster, since that is the only place where it is to be found. – Ayya Khema, “Thirsting for Enlightenment” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| This is what the Buddha would call “right enjoyment:” taking pleasure in activities that bring health to the body and peace to the mind.
– Eknath Easwaran |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We’re facing an economic, an environmental, and a social crisis of epic proportions. We know that they’re all human made, and it’s the choices that we’re making. But I believe that if we make choices we can also unmake them.
– Konda Mason, Spirit Rock |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| unhelpful. It can tell the difference between the various intentions that arise in our own heart and mind, to know how to navigate and steer in life.
Fundamentally, wisdom knows the difference between suffering and its end; stress, what leads to stress, and how stress ends. It’s the beginning, but also the end of the path. – Oren Jay Sofer, Spirit Rock |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 03, 2020
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| “Every one of us already has the seed of mindfulness. The practice is to cultivate it.”
– Thich Nhat Hanh |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 30, 2020
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| Live today by the Buddha’s words: “You could search the whole world and never find anyone as deserving of your love as yourself.”
– Martha Beck, Daily Coach Tip |
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May you be free from suffering and the causes of suffering! All my best, |