Mini Mindfulness Break for November 29, 2019

When we learn to watch our fears without believing them, we can burst out of a fearful universe into a totally safe one in an abrupt, irrevocable flash of insight.

– Martha Beck, Steering By Starlight

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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