Mini Mindfulness Break for June 07, 2020

The thought appears in conditioned mind and conditioned mind, identifying with the thought, creates the sense of me. But if we’re watching the thought and we cease to go with it, there is no me that’s created because it’s a process noticing a process.

– Ashwini Narayanan

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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