Mini Mindfulness Break for November 24, 2021

Dear *[FNAME]*:
This is a wild time to be alive. If you feel yourself being moved into position, you might justifiably feel terrified. My advice to you this month: Stop struggling. Relax. The signal to run is coming.

– Martha Beck, Your Position From the Starting Blocks: Insight from Martha

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
You only ever need to take one step. If you take it in peace, everything you need will be accomplished.

– Martha Beck

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
You’re one piece of a jigsaw puzzle: as you begin to move into your true shape, the pieces around you either change to match you, or stop fitting.

– Martha Beck

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
“Earth provides enough to satisfy every man’s need, but not every man’s greed.”

– Mahatma Gandhi

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
Live Lightly

We have to cultivate contentment with what we have. We really don’t need much. When you know this, the mind settles down. Cultivate generosity. Delight in giving. Learn to live lightly. In this way, we can begin to transform what is negative into what is positive. This is how we start to grow up.

– Jetsunma Tenzin Palmo, “No Excuses”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
Everything has its beauty but not everyone sees it.

– Confucius, Daily Peace Quotes

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
“This is the way to understand me. I am neither Sufi nor Zen, I am neither male nor female, I am neither positive nor negative. I am here to help you to transcend all polarities.”

– Osho, The Perfect Master

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
An opportunity always looks like a lucky break. It happens when you encounter the possibility of making a huge jump toward the life your essential self wants to live.

– Martha Beck, Finding Your Own North Star

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
Karma and Individual Responsibility

By believing that we can actually change our karmic circumstances, we can pray for others, purify negativity, and create positive karma with the intention of attaining enlightenment. Instead of trying to change our outer circumstances, we will understand that it is more meaningful to change our own phenomena.

– Thinley Rinpoche, “Continuous Mind “

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    Forget Happiness

    Forget Happiness
    The pursuit of happiness for its own sake is a fool’s errand. As a goal it is frivolous and unrealistic–frivolous because happiness is a transient state dependent on many conditions, and unrealistic because life is unpredictable and pain may arise at any time.

    – Ken McLeod, ” Forget Happiness “

    Read More Mini Mindfulness Breaks
    Click here to offer what you can for eBooks and Guided Mediations!
    Know Your Type! Awaken Your Potential!

    Know Your Type! Awaken Your Potential!

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

    Instagram facebook pinterest twitter tumblr linkedin