| Dear *[FNAME]*: |
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| When pleasure is encountered in ordinary life it is usually accompanied by desire and craving. When we practice mindfulness with pleasant feeling tones as an object, the goal is to experience the sensations with equanimity rather than with preference and attachment. It is natural to experience pleasure; the danger comes only when we allow it to carry us away into unhealthier mental and emotional states.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
