Mini Mindfulness Break for June 06, 2020

A Place of Belonging

My suffering does not set me apart: it makes me belong. I now know that my being with whatever arises is a purification, a lens polished–often with tears from the past–with which I must stand firm against the waves of segregating myself from the world.

– Sarah Conover, “Lost At Sea”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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