| Dear *[FNAME]*: |
 |
| The Wisdom Within You
Wisdom isn’t something you can “do” or “make happen”–it’s there in all of us. By becoming more familiar with that space within ourselves and trusting our own instincts more fully, we can learn to apply this quality of discriminating wisdom in everyday life. – Andy Puddicombe, “10 Tips for Living More Mindfully” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
