Mini Mindfulness Break for March 11, 2019

Last year, I finally made the connection between the Zen Teachings of Father Eli and Zen Master Thich Nhat Hanh. I began reading my notes from 1973 and 1974, all carefully preserved in two three-inch binders. As I read my notes, it began to dawn on me that the two masters were teaching the same basic ideas on life, liberation and happiness.

– Jerome Freedman, Mindfulness Breaks: Your Path to AwakeningSee more: follow the link in the bio.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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