Consistent practice of any kind of mindfulness break leads to relaxation, inner peace, happiness, joy and many other positive qualities of heart and mind. There are also many physical benefits such as reduction of stress, regulation of blood pressure, improvement of mood and the general sense of well-being.
– Jerome Freedman, Mindfulness Breaks: Your Path to AwakeningSee more: follow the link in the bio.
May you be free from suffering and the causes of suffering!
All my best,