 Sleep
Sleep is so important for our health and well-being. There is almost nothing more important than a good night’s sleep. However, if you are like me, you never seem to get enough sleep. – Jerome Freedman, Mindfulness Breaks: Your Path to AwakeningSee more: follow the link in the bio. |
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May you be free from suffering and the causes of suffering! All my best,
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The Zen Teachings of Father Eli
