Mini Mindfulness Break for March 10, 2019


Sleep is so important for our health and well-being. There is almost nothing more important than a good night’s sleep. However, if you are like me, you never seem to get enough sleep.

– Jerome Freedman, Mindfulness Breaks: Your Path to AwakeningSee more: follow the link in the bio.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved