Mini Mindfulness Break for March 14, 2019

The Heart Holds Two Truths

Take refuge in the dharma when you’re hurting; gain perspective; expand your capacity for empathy; uncover the biases you carry within yourself; and also see all arisings as empty. And then, see with complexity, and hold both conventional and ultimate truths in your heart.

– Jay Michaelson, “Retreat or Fight? Both are Right. “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD


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